One thing I have observed during all my time spent in doing research into nutrition, is that people are very surprised when they find out what foods I would recommend for fat burning.
These foods, as well as being some of the tastiest foods available,are helpful in fighting against unwanted fat. They do a great job in the whole process of fat burning.
I’m not going to bore you by mentioning the obvious ones – fruit and vegetables. It goes without saying that they are beneficial. I want to look at some food that is delicious, and also is very healthy, and great for fat loss.
1. Egg yolks. And yes, I do mean eggs, which you may have heard some negative things about – how they give you cholesterol and contain fat. Well, they do indeed have cholesterol, but it’s the good type – they actually help to keep a good balance with fat. The free-range variety are the best ones to buy, because of their high omega-3 content.
Yolks of eggs are also a rich source of vitamins, as well as minerals and other trace nutrients. To give a complete list of these would take up a lot of space, maybe a full page. Suffice it to say that egg whites are not to be favoured instead of yolks!
So it’s OK to continue eating eggs, and enjoy them. That was a great relief to me when I first heard it – they are one of my favourite foods and I would certainly miss them!
2. Avocados – another example of a food that has a reputation as a “fatty” food, but actually is very effective in helping to burn off fat. That is surprising, because of the natur eof the food – so rich and creamy, and of course it’s a delicious additive for salads or even dessert dishes. But they are full of “healthy fats” and antioxidants and they are also rich in fiber. They’re also a great source of minerals and vitamins, and they can help to curb one’s appetite, and they help in the production of fat-burning hormones.
3. When you buy beef in the grocery store, it is usually the grain-fed type that you get. But the grass-fed type is far superior. It’s similar to the situation with free-range chickens – the animals are healthier, and the meat (as well as being much tastier) contains more of the omega-3 type fatty acids than the omega-6 type. And it’s the omega-3 type that is best at fighting off belly fat.
Another important element of grass-fed beef is conjugated linoleic acid (CLA), which is a healthy fat. It helps both to build muscle and burn fat.
So go ahead and enjoy that delicious beef ” just watch that its the grass-fed type. It will help you in your attempts to burn fat. You dont need to listen to the claims about beef being a fatty food ” you know better now.
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